Although the doors to the Milpitas Library have been closed since shelter-in-place orders went into effect last month, it doesn’t mean that access to...
Fernanda Daldon is a Fitness Instructor/Personal Trainer, who has 18 years of experience in teaching Water Exercise. Her passion lies in guiding her clients...
Energize your morning with this 6-minute total body warm-up. It's like a double shot of espresso to get your day (and body) moving.
Excellent work!
Do...
Perform this workout for a total body experience. It's quick, simple, and effective!
Excellent work!
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