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Tuesday, November 30, 2021
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At Home

Milpitas Library keeps community engaged virtually

Although the doors to the Milpitas Library have been closed since shelter-in-place orders went into effect last month, it doesn’t mean that access to...

Staying fit and active while at home; an interview with Fitness Instructor Fernanda Daldon

Fernanda Daldon is a Fitness Instructor/Personal Trainer, who has 18 years of experience in teaching Water Exercise. Her passion lies in guiding her clients...

AM Shot of Espresso

Energize your morning with this 6-minute total body warm-up. It's like a double shot of espresso to get your day (and body) moving. Excellent work! Do...

10 Minute Total Body

Perform this workout for a total body experience. It's quick, simple, and effective! Excellent work! Do you have any fitness questions? Inquiries? Reach out to Fitness Expert...

Stretch and Strengthen

  While you're staying home during this COVID-19 crisis, be sure to stay fit, healthy, active. You can do this 10-minute workout at home every day...

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